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Intermittent Fasting and Running: Secret To Supercharged Performance

Strongman Brian Shaw Shares a 4,620-Calorie Full Day of Eating in Prep for His MMA Fight 

Please help make this exercise… Warning: Don’t Try this at home!!

Amanda Lawrence Sets 260-kg (573.2-lb) Raw Squat Unofficial IPF World Record in Training – Fitness Volt

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Amanda Lawrence (84KG) Raw Squats 11 Kilograms Over World Record in 2024 Sheffield Prep

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