Exercise Scientist Reveals ‘4-Factor Model Checklist’ for Rest Periods and Best Warm-Up Methods

Josh Kerr Just Smashed a New World Running Record at the Millrose Games

The Women’s 69KG Class Dominated the 2024 Sheffield Powerlifting Championships

Amanda Lawrence (84KG) Sets Raw Squat & Total World Records at 2024 IPF Sheffield Powerlifting Championships – Fitness Volt

Delaney Wallace (83KG) Sets IPF Raw Total World Record of 842.5 Kilograms at 2024 Sheffield Championships

Brandon Curry Talks Spitting Up Blood Before 2023 Olympia, Gives 2024 Arnold Classic Top 5 Picks – Fitness Volt

Evie Corrigan (52KG) Sets IPF Raw Deadlift and Total World Records at 2024 Sheffield Championships

The Best Exercises To Grow Your Glutes #lowerbodyworkouts

Hair Loss Myths Busted: The Role of Fitness in Thinning Hair

Amino Acids Made in America! Kyowa Quality Citrulline, Arginine, & Glutamine

2x Figure Olympia Erin Stern Shares Specialized Workout for Targeting the ‘Bra Fat Area’ – Fitness Volt

Amanda Lawrence (84KG) Scores IPF Raw Squat and Total World Records at 2024 Sheffield Championships

The 7 Best Exercises for Building Useable Core Strength

Average Exercise Heart Rate: Elevate Your Workouts & Smash Your Goals

Jesus Olivares (+120KG) Sets All-Time Raw Squat World Record of 478KG at Sheffield 2024

Bradley Martyn enters a Slap Contest

5 Health Benefits of Corn Silk You’ve Never Heard Of – IronMag Bodybuilding & Fitness Blog

Prescillia Bavoil (69KG) Lands 225-kg (496-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships – Fitness Volt

How To Stay Consistent in a Calorie Deficit

Keone Pearson Talks Open Ambitions, Compares Shaun Clarida Rivalry to Phil Heath’s/Kai Greene’s – Fitness Volt

Gavin Adin (93KG) Scores 337-kg (743-lb) Raw Squat IPF World Record at 2024 IPF Sheffield Powerlifting Championships

Tiffany Chapon (47KG) Breaks Squat, Bench Press, and Total World Records at 2024 IPF Sheffield Powerlifting Championships – Fitness Volt

Eat This for a Better Workout #healthysnack

Jesus Olivares (+120KG) Scores 478-kg (1,053.8-lb) Raw Squat World Record at 2024 IPF Sheffield Powerlifting Championships

Hypertrophy vs. Strength Training: Key Differences + How To Do Both

Agata Sitko (69KG) Breaks Three World Records to Win 2024 IPF Sheffield Powerlifting Championships – Fitness Volt

Sonita Muluh Becomes the First Woman in History of Powerlifting to Officially Squat Over 300-kg (661.4-lb)

Brett Wilkin and Blessing Awodibu Go Through A Killer Quad Workout – Fitness Volt

TMN’S Brand New Formula: PILLAGER Preworkout Review

How To, Muscles Worked, Benefits

How Much Should You Weigh Based on Your Height and Age?

How To Do the Frog Pose for Better Hip Flexibility and Posture

Lifting Weights Make You Look like a Man #gymhumor #relatable

When they say it’s all about genetics, show them this video by Hunter Moore

The Best StairMaster Workout for Your Experience Level

‘I’ve Never Claimed to Be Natural’ Urges Steroid Awareness – Fitness Volt

The Stages After Leg Day #gymhumor #legday

Exercise Scientist Shares His Top 10 Movements Men Need for Muscle Growth

6 Deadlift Alternatives to Consider During Leg Day

Coach Jeff Nippard Shares His 5-Point Checklist for a ‘Perfect’ Bench Press 

Definitions, Benefits, and Which One Should You Do? – Fitness Volt

The 7 Best Treadmills for Low Ceilings for 2024, Expert-Tested

Does It Make a Difference? Weekend Warrior vs. Daily Exercise

Nick Walker’s First Back Training Day En Route to the 2024 New York Pro

Joseph Baena Says He ‘Never Felt He Needed To’ Use Steroids to Achieve His Physique

2024 Masters & Teenage CrossFit Games Date and Location Revealed – Fitness Volt

Rate the Bicep Peak

Taylor Atwood’s “World Champion Mindset” When Lifting Heavy In Training

Exercise Scientist Reveals Strategy for Developing Unstoppable Gym Motivation

Dates for 2024 Masters CrossFit Games and 2024 Teenage CrossFit Games Revealed