FitBot

What Accessory Exercises Do the Stoltman Brothers Train To Improve Their Viking Press?

The Royal Albert Hall in London, England, will host the 2023 Strongman Classic, scheduled for

Sergio Oliva Jr. Announces Surprise Entry for 2023 Musclecontest California State Pro – Fitness Volt

Source https://fitnessvolt.com/sergio-oliva-jr-2023-california-pro-show/, Fans will be happy to hear that Sergio Oliva Jr. will make his

The Truth About Fruit & Vegetable Supplements – Supplements and Nutrition – COMMUNITY

Polyphenol Pills and Powders Are veggie pills and plant powders worth taking? Here’s what you

Eddie Hall Learns Posing from Pro Coach Ahead of Anticipated Bodybuilding Debut – Fitness Volt

Source https://fitnessvolt.com/eddie-hall-bodybuilding-debut/, Strongman legend Eddie Hall is well-respected in the fitness community for his superhuman

Powerlifter Sophia Ellis Scores 235-kg (518.1-lb) Raw Deadlift Two-Rep PR – Fitness Volt

Source https://fitnessvolt.com/sophia-ellis-235-kg-raw-deadlift-two-rep-pr/, Sophia Ellis is ready to represent Great Britain in the biggest competitions this

10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body Weight

Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last

How To Do Them And Benefits

There’s always one movement in a WOD, that you know is going to make the

2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw

The 2023 Shaw Classic competition is growing in anticipation, as it is set to be

Elite CrossFitter Amanda Barnhart Is the Latest Recruit for Mat Fraser’s HWPO Training

Five-time Fittest Man on Earth® Mat Fraser has welcomed a new member into his HWPO training

The Best Power Racks with Lat Pulldown for Small Spaces, Beginners, Bodybuilders, and More

Power racks are known for their versatility, allowing athletes to train for a wide range

Ryse Godzilla Pre Workout Review (Read Before You Buy!)

What Is Ryse Godzilla Pre Workout | Ingredients | Godzilla Pre Workout VS Blackout Pre

2023 Strongman Champions League Serbia Results — Gavin Bilton Victorious

Bilton stood out from the pack in Serbia. Written by Robert Zeglinski Last updated on

“Don’t Think, Just Act” — Arnold Schwarzenegger Shares How He Trains at 75 Years Old

Seven-time Mr. Olympia champion Arnold Schwarzenegger is used to being in the limelight and sharing

How Long Between Sets for Maximal Muscle Growth? – Fitness Volt

Source https://fitnessvolt.com/rest-time-for-hypertrophy/, Hypertrophy training programs are typically built around a range of variables. These include

‘It’s Putting Me in The Best Position to Win’ – Fitness Volt

Source https://fitnessvolt.com/phil-heath-health-recovery-medications/, Bodybuilding legend Phil Heath has maintained a muscle-bound physique since stepping away from

Joseph Baena Breaks Down a Full-Body Endurance Workout

Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated

Mitchell Hooper Breaks Tom Platz’s 1992 Legendary Squat Record With 24 Reps of 525 Lbs

Canadian strongman Mitchell Hooper is one of the fastest-rising strength sports athletes around. He’s coming

The Tom Platz Challenge — 2023 World’s Strongest Man Mitchell Hooper Squats 525 Pounds for 24 Reps

In 1992 at a FIBO expo in Essen, Germany, bodybuilder Tom Platz squatted 525 pounds

Ring Workouts Are No Joke! 🥵 @fitxflow

A 20-Minute At-Home HIIT Ab Workout Video

Source https://www.livestrong.com/article/13726786-quick-hiit-workout-abs/

Power Trip: French Contrast Training – Bigger Stronger Leaner – COMMUNITY

Heavy Lifting + Power Exercises Combine heavy lifting with certain power-based exercises and dominate the

Bodybuilding Icon Ronnie Coleman Opens Metroflex Gym in Tampa, Florida – Fitness Volt

Source https://fitnessvolt.com/ronnie-coleman-opens-metroflex-gym/, Prolific bodybuilding legend Ronnie Coleman is keeping busy in retirement. In a recent

Elevate Your Workouts with the Ultimate Pre Workout

Best Time to Buy Exercise Equipment: Unbeatable Deals

Source https://www.livestrong.com/article/395568-when-is-best-time-to-buy-exercise-equipment/

How Much Muscle Can You Gain in A Month? – Fitness Volt

Source https://fitnessvolt.com/how-much-muscle-gain-month/, If someone ever invents motivation in supplement form, they’ll become a millionaire billionaire

5 Incredible Benefits Of Wearing A Weighted Vest While Training

There’s a reason why marines and Navy SEALS train with a weighted vest – they

Downward Facing Dog (Adho Mukha Svanasana) – How-To, Muscles Worked, Benefits, and Variations

As the name implies, there is a similarity between the downward facing dog and a

You Can’t Screw This Up (with Adam Bornstein)

Today I’m talking to one of my oldest and dearest friends in the fitness industry,

Joseph Baena Shares Intense Endurance-Based Workout Challenge & Ripped Physique Update – Fitness Volt

Source https://fitnessvolt.com/joseph-baena-endurance-workout/, Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, loves the gym just like

2023 CrossFit Africa Semifinal Results — Great Wins By Michelle Basnett and Jason Smith

Johannesburg, South Africa, served as the staging location for one of the first segments of

2023 CrossFit North America East Semifinal — Full Results

The penultimate stage of the season has begun, as the 2023 CrossFit Semifinals opened up

Tonio Burton Stamps His Olympia Ticket with a 2023 New York Pro Win

The men’s open winner was just one highlight from this weekend’s marquee event.

2023 CrossFit Africa Semifinal Results — Michelle Basnett and Jason Smith Claim Gold

The second of seven 2023 CrossFit Semifinals was the 2023 Africa Semifinal on May 19-21,

Advanced Chest and Biceps Workout for Getting Stronger | IFBB Pro Jonny Catanzano

10-Minute At-Home Plyo HIIT Ab Workout Video

Source https://www.livestrong.com/article/13726787-10-minute-plyo-ab-workout/

The Complete Fat Loss Plan for Former Athletes – T NATION+ – COMMUNITY

How to Get Lean and Athletic Again Are you an ex-athlete who’s put on some

Frank Zane Talks Low-Carb Diet, Using Sunbathing Instead of Diuretics, & Max Weight During Off-Seasons – Fitness Volt

Source https://fitnessvolt.com/frank-zane-low-carb-diet/, Bodybuilding icon Frank Zane understood the need for discipline en route to earning

Does Cream in Coffee Break Your Intermittent Fast

From a Bodybuilding Perspective, Here’s a Healthy Approach to Eating Eggs

One nutritionist explains just how many egg yolks we can and should be eating weekly.

The Differences Between Hip Contact vs. Thigh Contact in Weightlifting

In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck

Front Raises: How to Do This Exercise to Strengthen Your Shoulders

Source https://www.livestrong.com/article/456937-what-muscle-do-you-work-when-you-do-front-raises/

The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips

“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for

How Much Water Should You Really Drink Each Day?

Source https://www.livestrong.com/article/534298-how-much-water-to-drink-per-day-by-body-weight/

The Worst Glute Exercises for Your Butt and What to Do Instead

Source https://www.livestrong.com/article/13728917-worst-glute-exercises/

Top Picks for the Best Mountain Bikes of 2023

Source https://www.livestrong.com/article/13731886-best-mountain-bikes/ For the best ride ever, find the mountain bike that fits your experience

2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation – Fitness Volt

Source https://fitnessvolt.com/derek-lunsford-transformation/ Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his switch

Camel Pose: A Comprehensive Guide to Proper Form and Benefits

Camel pose stretches and strengthens the muscles around your abs, knees and hips. Image Credit:

73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training – Fitness Volt

Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As

What Are The Meat Sweats

I sat across the table at the Walla Walla Steak Co as the server brought

Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push

Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a

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