FitBot

The Differences Between Hip Contact vs. Thigh Contact in Weightlifting

In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck

Front Raises: How to Do This Exercise to Strengthen Your Shoulders

Source https://www.livestrong.com/article/456937-what-muscle-do-you-work-when-you-do-front-raises/

The Ultimate Guide To Natural Bodybuilding: Best Training and Diet Tips

“Natty for life” is arguably the most popular catchphrase amongst fitness enthusiasts. Ironically, “natty for

How Much Water Should You Really Drink Each Day?

Source https://www.livestrong.com/article/534298-how-much-water-to-drink-per-day-by-body-weight/

The Worst Glute Exercises for Your Butt and What to Do Instead

Source https://www.livestrong.com/article/13728917-worst-glute-exercises/

Top Picks for the Best Mountain Bikes of 2023

Source https://www.livestrong.com/article/13731886-best-mountain-bikes/ For the best ride ever, find the mountain bike that fits your experience

2023 Mr. Olympia Contender Derek Lunsford Shares Incredible Body Transformation – Fitness Volt

Source https://fitnessvolt.com/derek-lunsford-transformation/ Bodybuilder Derek Lunsford made waves in the IFBB Pro League with his switch

Camel Pose: A Comprehensive Guide to Proper Form and Benefits

Camel pose stretches and strengthens the muscles around your abs, knees and hips. Image Credit:

73-YO Powerlifter Mary Duffy Crushes a 310-lb Deadlift With Chains In Training – Fitness Volt

Correctly performing powerlifting movements is essential for developing a solid foundation for everyday movements. As

What Are The Meat Sweats

I sat across the table at the Walla Walla Steak Co as the server brought

Method Man Crushes Dumbbell Shoulder Press, Deadlift & Sled Push

Legendary rapper Method Man, real name Clifford Smith Jr., is best known for being a

How to Do the Chest-Supported Row for a Bigger and Stronger Back

You walk into a crowded gym on your upper-body or pulling day and you’re ready

This At-Home Pilates Ab Workout Only Takes 10 Minutes

” class=”video-content margin-if-series”> The 30-Day Abs Challenge focuses on strengthening your core and sculpting your

You’re done with your workout! What now?

Is Oatmeal Good for Constipation? Here’s What to Know

Oatmeal can be good for constipation due to its fiber content. Image Credit: Arx0nt/iStock/GettyImages Not

The Best Time to Work Out for Muscle Growth – Fitness Volt

Building muscle takes time, energy, and dedication, and your diet must be on point, too.

The Dangers Of Acesulfame Potassium (Ace-K)

As we all embark on a journey to a healthier and happier version of ourselves,

2023 Musclecontest Sao Paulo Pro Results — Felipe Moraes Wins

The 2023 Musclecontest International Sao Paulo Pro is one of four bodybuilding contests taking place this

What It Means if You Can’t Hold a Dead Hang

Poor grip strength and weak glute and core muscles are among the reasons why you

2023 New York Pro Results and Scorecards (Live Updates) – Fitness Volt

The 2023 New York Pro is the third most important event on the IFBB Pro League

NOT FOR BEGINNERS Chaos Crew BRING THE CHAOS EXTREME Pre Workout V2 [NEW 2023]

‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake

Vladislava Galagan has been making headlines in the fitness space for her resemblance to American

Did Arnold Schwarzenegger’s Height Cost Him the Role of the Incredible Hulk?

From his breakout in the 1977 docudrama Pumping Iron to 1982’s Conan the Barbarian and, of

LISS Cardio: What Is It, Benefits and How to Add It to Your Routine

The most common forms of LISS cardio are walking, hiking, swimming, kayaking and cycling. Image

Primeval Labs Whey Updated in 2023 – SO GOOD!

Arnold Schwarzenegger Shares 4 Ways to Strengthen Your Routine – Fitness Volt

Legendary bodybuilder Arnold Schwarzenegger regularly educates his massive fanbase on leading a healthy lifestyle. His

The mental game come’s first 😤 How’s your mindset?

The Fastest Way to Improve Your Sit-Ups

The fastest way to get better at sit-ups is to practice them regularly with correct

How-To, Calves Anatomy, Benefits, and Variations – Fitness Volt

Whether you like it or not, stretching is part of the body’s necessary maintenance routine.

Jamie Eason Workout And Diet Routine

Jamie Eason is a personal trainer, fitness model, former NFL cheerleader and writer from the

The Best Personal Trainer Certifications for Value, General Fitness Clients, Special Populations, and More

If you’re looking to break into the field of fitness training and coaching, there’s no

The Best Bicycles for People Over 60

Lightweight, step-through frames make for some of the best bicycles for over 60. Image Credit:

MuscleTech International: When it’s NOT Made in America…

‘Was Big Ramy Better? The Answer Is No.’ – Fitness Volt

Athletes rep Bob Cicherillo is back to discuss the guest posing lineup in Pittsburgh last

73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains

Duffy seemingly (and literally) pulled out all the stops. Written by Robert Zeglinski Last updated

Big Ramy Says He’s Training ‘Angry,’ & Working Harder Than Anybody for 2023 Mr. Olympia

Mamdouh ‘Big Ramy’ Elssbiay is leaving no stone unturned in his preparations for 2023 Mr.

2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview

The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in

The Contrary Diet – Supplements and Nutrition – COMMUNITY

Eat More But Lose Fat and Gain Muscle A diet that allows you to build

‘You Can’t Run PEDs Forever’ – Fitness Volt

Renowned bodybuilding guru Hany Rambod has cemented his status as one of the greatest coaches

No equipment? No Problem!

Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps

Discover Dr. Anika Ackerman’s top solution for aging and weight loss

50 Fibroid Statistics You Should Know

If you have a uterus, it’s likely you’ll develop fibroids at some point in your

14 Best Food Ideas To Unleash Gains

Tell your trainer you want to build size and strength, and he’ll put you on

Jesse James West Pranks Eddie Hall With 675-lb Deadlift Using Fake Weights

English Strongman icon Eddie Hall first made a name for himself with his crazy feats

The Best Swimming Skin and Hair Products

Image Credit: Tempura/E+/GettyImages In This Article For some swimmers, long workouts in the pool or

Lee Priest Predicts ‘Beef Stu’ and Tonio Burton Will Battle for 1st at 2023 New York Pro This Weekend – Fitness Volt

The bodybuilding season marches on as competitors prepare for another busy weekend. In a recent

2023 Giants Live Strongman Classic Events Revealed

Here’s what to expect in London later this summer. Written by Robert Zeglinski Last updated

4 Pre-Workout Side Effects That Could Impact Your Training

Not all pre-workout supplements are created equal. In fact, most if not all pre workouts,

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

This arm-blasting move is part of most routines. Make sure you’re doing it right.

WWE Hall of Famer ‘Superstar’ Billy Graham Dies at 79, Wrestling Legends Pay Emotional Tribute

Eldridge Wayne Coleman, better known as ‘Superstar’ Billy Graham, died at the age of 79,

Login

Register