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The Fastest Way to Improve Your Sit-Ups

The fastest way to get better at sit-ups is to practice them regularly with correct

How-To, Calves Anatomy, Benefits, and Variations – Fitness Volt

Whether you like it or not, stretching is part of the body’s necessary maintenance routine.

Jamie Eason Workout And Diet Routine

Jamie Eason is a personal trainer, fitness model, former NFL cheerleader and writer from the

The Best Personal Trainer Certifications for Value, General Fitness Clients, Special Populations, and More

If you’re looking to break into the field of fitness training and coaching, there’s no

The Best Bicycles for People Over 60

Lightweight, step-through frames make for some of the best bicycles for over 60. Image Credit:

MuscleTech International: When it’s NOT Made in America…

‘Was Big Ramy Better? The Answer Is No.’ – Fitness Volt

Athletes rep Bob Cicherillo is back to discuss the guest posing lineup in Pittsburgh last

73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms (310 Pounds) with Chains

Duffy seemingly (and literally) pulled out all the stops. Written by Robert Zeglinski Last updated

Big Ramy Says He’s Training ‘Angry,’ & Working Harder Than Anybody for 2023 Mr. Olympia

Mamdouh ‘Big Ramy’ Elssbiay is leaving no stone unturned in his preparations for 2023 Mr.

2023 Musclecontest International Sao Paulo Pro 212 Bodybuilding Show Preview

The 2023 Musclecontest International Sao Paulo Pro show is set for Saturday, May 20, in

The Contrary Diet – Supplements and Nutrition – COMMUNITY

Eat More But Lose Fat and Gain Muscle A diet that allows you to build

‘You Can’t Run PEDs Forever’ – Fitness Volt

Renowned bodybuilding guru Hany Rambod has cemented his status as one of the greatest coaches

No equipment? No Problem!

Medspa Doctor Weighs In on Her Go-To Collagen Supplement Inno Glow by Inno Supps

Discover Dr. Anika Ackerman’s top solution for aging and weight loss

50 Fibroid Statistics You Should Know

If you have a uterus, it’s likely you’ll develop fibroids at some point in your

14 Best Food Ideas To Unleash Gains

Tell your trainer you want to build size and strength, and he’ll put you on

Jesse James West Pranks Eddie Hall With 675-lb Deadlift Using Fake Weights

English Strongman icon Eddie Hall first made a name for himself with his crazy feats

The Best Swimming Skin and Hair Products

Image Credit: Tempura/E+/GettyImages In This Article For some swimmers, long workouts in the pool or

Lee Priest Predicts ‘Beef Stu’ and Tonio Burton Will Battle for 1st at 2023 New York Pro This Weekend – Fitness Volt

The bodybuilding season marches on as competitors prepare for another busy weekend. In a recent

2023 Giants Live Strongman Classic Events Revealed

Here’s what to expect in London later this summer. Written by Robert Zeglinski Last updated

4 Pre-Workout Side Effects That Could Impact Your Training

Not all pre-workout supplements are created equal. In fact, most if not all pre workouts,

Eliminate These 4 Pushdown Mistakes And Begin Torching Your Triceps

This arm-blasting move is part of most routines. Make sure you’re doing it right.

WWE Hall of Famer ‘Superstar’ Billy Graham Dies at 79, Wrestling Legends Pay Emotional Tribute

Eldridge Wayne Coleman, better known as ‘Superstar’ Billy Graham, died at the age of 79,

How Much Does it Cost to Compete in Women’s Bodybuilding?

Find out by tuning in to the latest “Fit Rockstar Show.”

Hunter Labrada Teaches How to Perform the Pec Deck Flye Properly

Men’s Open bodybuilder Hunter Labrada has racked up a ton of first-place competition finishes over the last

Best Pilates Workout Videos and DVDs

You can tone your body just about anywhere, thanks to these Pilates workout videos and

10 Ways to Get Fit With Just a Foam Roller – T NATION+ – COMMUNITY

Bodyweight Strength & Conditioning Blast your upper body. Smash your lower body. Build conditioning. And

Learn how to manipulate your body weight

Forearm Pull-Up Pain – Causes, Treatment, and How to Avoid

Pull-ups are one of the best exercises you can do for your upper body. Doing

Do Strawberries Make You Poop? They Can — Here’s Why

Strawberries can make you poop because of their high fiber content. Image Credit: Artsyslik/iStock/GettyImages In

Jay Cutler Shares Keys for Building a Full Chest & Top 3 Movements for Monster Delts – Fitness Volt

Legendary bodybuilder Jay Cutler ruled the roost during his Men’s Open pro career. Although he

Nico Ali Walsh Has a Gym Bag Fully Equipped to Become the ‘Greatest’

The grandson of Muhammed Ali headlines the boxing undercard on May 20 in Las Vegas.

2023 Giants Live Strongman Classic Events Revealed

The 2023 Giants Live Strongman Classic is the next major Strongman competition, as it will

The Bodybuilding Community Celebrated the Pittsburgh Pro

A bodybuilding tradition that goes back decades continued again in 2023.

Powerlifter Jamal Browner Demonstrates How to Perform a Proper Conventional Deadlift

Powerlifter Jamal Browner is training for his strongman debut in September, and that includes a heavy

I Do It For The Presence 👁️ @TheCrazyTrainer

Healthy Chili Recipes Packed With Protein and Under 500 Calories

Stay satisfied and satiated with these healthy chili recipes that serve up comfort. Image Credit:

Soul Performance Nutrition Does Pre-Workout Differently…

Mike O’Hearn & Injured Hafthor Bjornsson Use Tom Platz-Inspired Workout for Ligament Strength – Fitness Volt

Mike O’Hearn and Hafthor Bjornsson, two titans of strength, met up for a special collaboration

Andrew Jacked Weighs Over 300 Pounds in Astonishing Offseason Update

Jacked’s offseason appears to be going quite swimmingly by this latest update. Written by Robert

Derek MPMD on Andrew Tate’s Steroid Rumors: ‘Evidence Leans Toward Natural’

Controversial influencer Andrew Tate’s physique is making the rounds online as questions surrounding his alleged

2023 World’s Strongest Nation Captains Revealed

The 2023 World’s Strongest Nation (WSN) contest is back. The contest between the USA and

The 7 Best Soaps for Body Odor of 2023, According to a Dermatologist

The best soaps for body odor have antibacterial ingredients that control sweat and stink. Image

Supercharge Workout Performance In Minutes – Bigger Stronger Leaner – COMMUNITY

The Art and Science of Pre-Workout Primers Get primed and get pumped for any big

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