A 20-Minute Upper-Body Workout With a Chair
Source https://www.livestrong.com/article/13778298-20-minute-upper-body-chair-workout/
Breon Ansley Teams Up With Larry Wheels For Sleeve-Ripping Arms Workout – Fitness Volt
Source https://fitnessvolt.com/breon-ansley-larry-wheels-arms-workout/
A 20-Minute Pilates Workout to Build Strength
Source https://www.livestrong.com/article/13778357-quick-pilates-workout-for-strength/